One common cause of foot pain is tendonitis.
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Peroneal tendonitis is a common injury for runners and for those doing other activities that require repetitive motion.
A tendon is a strong band that joins muscle to bones.
Problems such as flat feet or high arches can create muscular.
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Abnormal foot structure.
The most common cause of tendonitis is overuse which means a tendon is overly stretched and possibly experiencing a small degree of pulling apart or tearing this occurs when there is an increase in activity which can include anything from walking to participating in competitive sports.
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Foot and ankle tendonitis is a common cause of foot pain.
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Tendonitis means inflammation of the tendon that runs over under or on the sides of the foot.
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Tendonitis occurs when there is inflammation or irritation of the tendons which is usually due to overuse from repetitive movements or stretching or an injury such as an ankle sprain.
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Peroneal tendonitis the three peroneal muscles now called the fibularis muscles are muscles at the surface of the outside of the lower leg.
Symptoms of foot tendonitis typically consist of pain swelling and stiffness.
These stretches will help relieve the pain.