Room Temperature Water Better Than Cold Water

Cold water is better for working out.

Room temperature water better than cold water.

Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. When you drink cold water your blood vessels shrink and this restricts your digestion. Cold or room temperature water there s a myth out there stating that room temperature water is best for your body. Cold water keeps your body temperature lower which results in longer amounts of energy and puts a halt on exhaustion.

This means that if you consumed all cold water for one day at least 8 glasses worth you would only burn 64 more calories than you would if you consumed room temperature water. Water at room temperature is better for the stomach and intestines. Room temperature water can assist in the digesting process after eating. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.

While water of any temperature will help rehydrate you after a workout going for cold water may be a good idea if you re feeling hot and sweaty cold water is cooling so it can be helpful during. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. During a workout drinking cold water can actually help you exercise for longer periods of time. That said drinking any type of water aids in weight loss because water contains zero calories.