Room Temperature Water Benefits

Cold or room temperature water.

Room temperature water benefits.

Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. For example a 2012 study involving 45 physically fit males found that drinking cold water during exercise significantly reduced the rise in core body temperature compared with drinking room. As for the benefits of drinking cold water. And yet when it comes time to grab a glass of water it s really up to you whether you pour it straight out of the fridge or go for water that s room temperature.

Drinking clean room temperature water for instance is a good start. There are benefits and. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. The important thing is that we stay hydrated.

So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. Water is involved in several bodily functions including carrying nutrients and oxygen to cells regulating body temperature lubricating joints and protecting your organs and tissues. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c.

However room temperature water proved slightly more beneficial when weight lifting. Drink room temperature water for digestion detox and pain relief. Which do you prefer drinking. There are plenty of benefits to drinking warm water though.

They turn out to be the same benefits of drinking regular room temperature water. Photo by caroline liu. 7 health benefits of morning water therapy. When you drink cold water your blood vessels shrink and this restricts your digestion.

Cold water the human body is 98 6 degrees internally.