15 amazing health benefits of rooibos tea.
Rooibos orange tea benefits.
Rooibos tea contains three powerful compounds that can significantly reduce inflammation.
Rooibos tea is also known as red tea or red bush tea.
Rooibos tea benefits are due to its high content of anti inflammatory and antioxidant compounds.
Rooibos tea contains antioxidants enzymes and chemical compounds that help skin look youthful reduce inflammation that causes pain and prevent serious illness.
A truly powerful antioxidant.
It is made using leaves from a shrub called aspalathus linearis usually grown on the western coast of south africa.
Helping to improve heart health manage diabetes aid in digestion support strong bones help you lose weight and achieve satiety treat allergies and keep your skin and hair young.
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Another frequent cause of chronic disease like cancer or autoimmune disorders is free radicals when unchecked free radicals cause significant damage to cells along with their dna.
Diet can make a huge difference when it comes to your cardiovascular health.
Overall rooibos tea is a delicious and refreshing herbal tea but we should probably think of any benefits as a potential bonus.
While rooibos tea may have potential benefits the strength of clinical evidence from human trials is limited.
Rooibos is a herbal.
For more on herbal tea see this review of chaga mushroom tea.