The term does not include white light blue light or blue led masks it is not the same as full spectrum light.
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Red light therapy has been around for more than 50 years.
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It s said to have been discovered in 1967 by a researcher named endre mester at semmelweis medical university in hungary.
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As a term red light therapy refers to treatments from leds or cold lasers that deliver wavelengths of natural red near infrared light.
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Red light beds found at salons are said to help reduce cosmetic skin issues like stretch marks and wrinkles.
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Studies have shown that different wavelengths affect the body in different ways.
Infrared light is a type of.
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Red light and near infrared light therapy stimulate collagen production help fade stretch marks and scars support muscle recovery hormone health and more.
This therapy uses specific wavelengths of light to treat the skin to accomplish various outcomes.
Some people may include infrared or far infrared wavelengths along with red light therapy but those are typically used in dry saunas because of their ability to produce heat.
Red light therapy is natural and healthy light that can help you get to your ideal shape and weight rejuvenate your skin promote relaxation decrease inflammation and enhance your overall wellness.
We ll dive into why it works plus what to look for in a light therapy device.
It exposes you to low levels of red or near infrared light.