Recumbent Bike Vs Upright Bike Reddit

I was 280 when i got out of high school and went down to 215.

Recumbent bike vs upright bike reddit.

Hello which configuration is superior for both shorter high intensity sprints and longer sustained lower intensity sessions. A little background on me. Go with a spin bike if you want the most realistic feel most time efficient workout. Many upright bikes and even some of the recumbent bikes tend to have a wider q factor to allow for the braking mechanism pulleys drive components and cosmetic covers.

Benefits of a recumbent bike particularly if stability or balance is of concern a recumbent bike is a good option for getting exercise safely. I am 5 7 265 lbs. Recumbent bikes typically feature a larger seat than upright bikes and pedals that are positioned in front of the body. The two bikes differ because with the upright bike all of your body weight is coming down on those two tailbones.

As opposed to an upright bike where you grab onto the handles hunched forward on a recumbent bike your hands are completely free. But i feel like i get a better workout on an upright bike because i m using my core as somebody already said. I am going into nursing school full time in the next 2 month and will be out of work for about a year due to my school schedule so i am trying to. Recumbent bike or upright stationary bike.

These features make it virtually impossible to fall off. Recumbent is way more fun more comfortable better for your back and knees. I ve seen them as cheap as 300 which i m betting aren t that great but i ve also seen them upwards of 8 000 and i couldn t tell at all why. Recumbent bikes are easier on the lower back lumbar spine due to the way that you sit in the bike.

Go with an upright if you want a variety of pre installed programs electronic resistance. Tl dr avoid a recumbent unless you want to sit and watch tv and eat junk food while you work out. It s also better training to ride a bike outdoors i d like to get an outdoor recumbent bike but holy hit. Since those bikes are wider so is the distance between the pedals the q factor.

The upright bike poses more of a risk for saddle sores butt pain due to the constant downward pressure being placed on the bike seat. While an upright bike has you hunched over the handlebars a recumbent bike encourages better spinal posture. I ve looked at both and the recumbent one looks like it might cause lower back issues. Recumbent bikes are gentle on all your joints.

Here most people will find the recumbent bike takes a slight edge.